Therapy from Home

Welcome to my online therapy practice, where your emotional well-being is my highest priority. With compassion and expertise, I am dedicated to guiding you through life's challenges and supporting your journey toward healing and growth.

Welcome to Your Journey of Self-Discovery

Seeking support is a courageous step, and I’m here to walk alongside you with compassion and care. My name is Rez, and I’m a licensed Psychotherapist and Counsellor with over seven years of experience helping individuals navigate challenges such as substance use & co-occurring mental health concerns, anxiety, depression, neurodiversity, trauma recovery, and more.

I take a holistic, client-centred approach to therapy, addressing the interconnectedness of mind, body, and spirit. Using evidence-based methods as well as mindfulness and Jungian principles, I tailor my work to meet your unique needs and goals.

Whether you’re seeking clarity, healing, or personal growth, I’m here to provide a safe, supportive space where you feel seen, heard, and empowered to thrive.

Let’s work together

Testimonials

  • "Rez has a gentle and kind approach that made a huge difference in my life. After living in a world of turbulence and harshness that left my nervous system wrecked, I had come to expect that as my norm. Working with Rez helped me realise that peace is possible and that I can survive on my own. This has given me a renewed sense of hope."

  • "Rez has been incredibly helpful and supportive. Since working with Rez, I’ve been doing really well—keeping up with my yoga, making plans with friends, and feeling more balanced. It was so nice to have someone who truly listened and understood what was going on in my mind. I’m so grateful for the support and will miss that connection."

  • "My experience with Rez has been absolutely phenomenal. She was amazing at finding ways to deliver information and skills in a way that I could actually understand and apply in my day-to-day life. I still refer back to the photos and documents she gave me during our sessions all the time. There’s nothing I can think of that could improve my experience with her."

  • "All I can say is thank you, Rez. The support you give, your understanding, kindness, and care are phenomenal. Thank you!"

  • "Rez is a fantastic human. She listens, understands, and has brilliant insight. I look forward to our sessions every week."

  • "I cannot thank Rez enough for the ongoing support I’ve received. This has been a life-changing experience, as I have two very challenging boys, and Rez has been amazing."

  • “Very understanding, and very helpful. Rez has been incredibly supportive in my effort to improve myself”

  • "Rez is an incredible therapist who provides unwavering support and guidance. She has taught me so much, and I am truly grateful for everything she has done for me. Although my time with Rez ended sooner than expected, I deeply appreciate her help and the positive impact she’s had on my life."

  • "Rez is a highly skilled therapist! I am really happy with progress made so far and would absolutely recommend her to anyone who needs a skilled professional."

  • "Working with Rez has been helping me so much. She’s easy to talk to and always manages to guide me towards understanding myself."