How The Science of Stuck Can Help You Move Forward
As a psychotherapist, I often recommend resources that complement the therapeutic journey, and one book I’ve found particularly impactful is The Science of Stuck by Britt Frank. This book has been a game-changer for many of my clients, offering practical abilities and insights to help them break free from patterns that keep them feeling stuck. Whether it’s anxiety, self-doubt, or the weight of past trauma, The Science of Stuck provides a compassionate and science-backed approach to understanding why we get stuck—and, more importantly, how to move forward.
Why This Book Resonates
In my practice, I take a holistic, trauma-informed approach to therapy, recognising that healing involves addressing the mind, body, and spirit. Britt Frank’s work aligns beautifully with this philosophy. She combines neuroscience, psychology, and personal anecdotes to demystify the process of change. Her writing is accessible and empowering, making complex concepts easy to understand and apply in daily life.
One of the key takeaways from the book is the idea that being stuck isn’t a personal failure—it’s often a sign that our nervous system is overwhelmed or that we’re operating from outdated survival strategies. This perspective can be incredibly liberating for clients who feel trapped in cycles of shame or self-blame.
How It Supports Therapy
In therapy, we often explore the root causes of feeling stuck, whether it’s unresolved trauma, limiting beliefs, or unhelpful coping mechanisms. The Science of Stuck complements this work by offering actionable steps to regain a sense of agency. For example, Frank’s emphasis on small, manageable changes mirrors the principles of evidence-based therapies like CBT, ACT, and DBT, which I frequently use in my practice.
The book also encourages readers to cultivate self-compassion, a cornerstone of healing. By normalising the experience of being stuck and providing abilities to navigate it, The Science of Stuck helps clients feel less alone and more empowered to take the next step—no matter how small.
A Resource for Growth
For anyone feeling paralysed by fear, indecision, or overwhelm, The Science of Stuck is a valuable resource. It’s a reminder that change is possible, even when it feels out of reach. As a therapist, I’ve seen how integrating the book’s insights into our sessions can deepen the healing process and inspire clients to approach their challenges with curiosity and courage.
If you’re currently navigating feelings of being stuck, know that you don’t have to do it alone. Therapy can provide a safe, supportive space to explore what’s holding you back and discover new ways forward. And sometimes, a book like The Science of Stuck can be the perfect companion on that journey.
